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Okay, so we all know a Negative Nelly or Negative Ned. They can rain on any parade and they’re doom and gloom most of the time. They’re the first to shoot down your idea by telling you why it won’t … Continued

Learn why the Enneagram is all the rage! And hear a brief history lesson of the Enneagram and why it’s a vital system for personal and professional development.

Hey, where my over thinkers at? We’ve all done it…and now it’s time to stop it! So many times we get wrapped up in Point Z when we haven’t even gotten from Point A to Point B yet. Just take … Continued

I finally figured out the secret to success. Having run a successful coaching business for nearly a decade and having coached some of the most successful people around (eg. CEOs, award-winning physicians, millionaires, etc.), I can reveal the enigmatic formula … Continued

Everywhere you turn, the phrase “uncertain times” is popping up. From news headlines, to blog articles, to every email written in the last 3 months. “I hope you’re doing well during these uncertain times…” Well, I don’t know about you, … Continued

“What’s this really about?” This is one of my favorite coaching questions! This is a question that coaches must ask often if they hope to create lasting change within their clients. If you’re not a coach and hope to have … Continued

…is the one where you’ll say all the things you’ve always wanted to say, but have been too afraid to say them. What are you dying to say that hasn’t been said? What are your secret dreams? (and what’s possible … Continued

As much as I hate to use the term “new normal”, I’ve accepted that the world has changed forever. How we view washing our hands, how we look at each other from six feet away, how we may judge others … Continued

Imagine if a toddler waited until he was confident in walking before he started to try walking. What if he suffered from overthinking before he started taking action? The self-conscious toddler may ask himself, “What if try walking and I’m … Continued

Change is hard; having things stay the same can be even harder. Especially if you’re a high performer who KNOWS you have more inside of you to do and be more. Let me tell you about my client, Corinne. She’s … Continued