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The fear of uncertainty is real!  It’s easy to get caught up in the land of “what if” that leads to a downward spiral of rumination. What if it doesn’t work? What if this client fires me? What if I … Continued

It’s normal and effective in January to reflect on the past year and to envision what you want for the upcoming year in different areas of your life. As a professional coach, it’s my job to mess with your thinking. … Continued

January is right around the corner and everybody will be making their New Year’s resolutions…again. Lose 15 pounds. Quit the job they hate. Finish their business website. Write that book. Each year, hordes of people list their goals with the … Continued

We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick  As the holiday season is in full swing, people are taking time to reflect on what they’re most grateful for. I think that’s wonderful … Continued

Are you a high achiever with a proven track record of success who’s ready to step it up to turn a BIG GOAL into reality? Do you want increased accountability, consistent action toward your goals, and the insight and community of … Continued

If you want something you’ve never had, you must be willing to do something you’ve never done. And in order to find out what you need to do differently, it starts with your willingness to think differently. Not only do … Continued

“Why are you so scared to take your life to the next level?” is a powerful question that often comes up with my clients. I work with motivated individuals with a proven track record of success who want even more … Continued

No matter what stage you’re at in your life, career, or business, there is always room to learn, grow, and take things to the next level. Although it’s true that there are external factors outside of your control that may … Continued

“An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” -Sir Isaac Newton’s First Law of Motion We all … Continued

In the last post, “5 Thinking Traps That Stop You From Taking Productive Action”, I covered the most common counterproductive “thinking traps” that we fall prey to that prevent us from taking action towards our goals and dreams. Like I … Continued