Happy Thanksgiving, everybody! As many Americans celebrate Thanksgiving this week, we will be practicing gratitude by sharing with friends and family what we’re most grateful for. This is a wonderful practice that helps our brains create more neural networks for … Continued
I just got back from a pretty epic trip to France. I got to visit my old stomping grounds in Paris where I lived and studied for a year in college. I also got to experience the rural Auros, a … Continued
I’m sure by now you’ve heard me talk about the Enneagram! It is one of the world’s best systems of personal and professional development. Consisting of 9 motivation styles, it helps you understand why you do what you do and … Continued
A coach in the “Neuroscience of Coaching” course I co-teach recently told us how happy he was to incorporate neuroscience into a yoga class he was teaching. He reminded the yogis at the top of the class that the “brain … Continued
Everything is a skill set. I have learned so many crucial brain science facts from working with two neuroscientists for the past two years. We have been on a mission to help coaches become better coaches by teaching them how … Continued
A “super ager” is a person in their 80s or 90s who has the mental and/or physical capabilities comparable to those who are decades younger. Super agers tend to live longer and may still be running marathons and winning at … Continued
Flea circuses were once a unique phenomenon of nineteenth-century Europe with the tiny animals putting on impressive performances for the onlookers. The miniature circuses with travel from fair to fair and became popular attractions in many cities. The organizers would … Continued
I think we need to talk about your big BUT. How huge is your but? I work with high achieving leaders with a proven track record of success who know they have a lot more inside of them to be more and … Continued
po·lar·i·ty: the state of having two opposite or contradictory tendencies, opinions, or aspects. Polarity is everywhere. It’s normal and widespread in nature. Daylight and darkness. Damp rainforests and dry deserts. Minuscule microbes and gargantuan land and sea mammals. Even in … Continued
BAM! Status quo in your day to day is disrupted! Is your default expression to FEEL, to THINK, or to ACT? Most people think the Enneagram is just about “9 types”. The truth is the Enneagram is a multi-layered system … Continued
