It’s a week after the United States presidential election, and tensions are still high. Emotions are running wild, and I’m sure you can feel it too—whether it’s a sense of relief, anger, fear, or even grief. The intensity of these … Continued
Time for scary movies, jack-o-lanterns, inflatable monsters on the lawn, and shrieks of delight as we brave haunted houses (I make a point of going to Universal Studio’s Halloween Horror Nights each year for the ultimate thrill)! Halloween isn’t just … Continued
Wow, the last month has been a whirlwind of travel, growth, coaching, learning, and lots of…wine and cheese. I recently returned from Auros, a small village located about 45 minutes from Bordeaux, France. I led two retreats there: one was … Continued
Seeing the images of Paris during the Olympics is getting me really excited for the Personal Development Retreat in the south of France, September 12-16, 2024! There are a few spots remaining and right now it’s $1500 OFF! Watching the Olympics reminds me how … Continued
I was recently teaching an Enneagram class and we were covering the topic of polarity. For those who don’t know, the Enneagram is a system of personal and professional development that consists of 9 different core motivation styles. All of … Continued
Confession: I’m bored. During one of my regular 4PC meetings with other high-level coaches and after listening to my coaching colleague and good friend, Mandy Lehto’s podcast about “bore-out” (link to podcast below), I had the epiphany that I’M BORED! … Continued
The word empathy has become such a common buzzword in recent years that many people don’t know what it actually means, nonetheless what it really takes to work on their empathy skill set. Furthermore, because the word gets thrown around … Continued
Intellectual humility is a trait characterized by an openness to the possibility of being wrong, a willingness to revise one’s beliefs in the face of new evidence, and a recognition of one’s own intellectual limitations. Essentially, it involves being humble … Continued
One of my favorite classes in undergrad was Social Psychology. I have always been fascinated by why people behave the way they do, and how that impacts those around them. That is a huge contributing factor to why I now … Continued
