Here’s a holiday message co-created by Master Mind Institute, a partnership between two neuroscientists and I to help people lead better lives by combining neuroscience and coaching. Wishing You A More Painful 2023! Bet you didn’t expect that one! But … Continued
2022: The Mess You Didn’t See (Or Smell) I’ve had quite an exciting year. I often post about my success stories on social media, and one of my high school friends commented something along the lines of “Wow, you’re crushing … Continued
It’s that time of year when people will be making New Year’s resolutions…again. So, I thought it would be a good time to talk about why New Year’s Resolutions DON’T WORK and what you can do instead! Here are some … Continued
Check out this floating light bulb! I got this as a gift for being inducted in the 4PC Hall of Fame. (4PC is a community of extraordinary leaders and coaches creating amazing things in the world.) When I first saw … Continued
Happy Thanksgiving, everybody! As many Americans celebrate Thanksgiving this week, we will be practicing gratitude by sharing with friends and family what we’re most grateful for. This is a wonderful practice that helps our brains create more neural networks for … Continued
I just got back from a pretty epic trip to France. I got to visit my old stomping grounds in Paris where I lived and studied for a year in college. I also got to experience the rural Auros, a … Continued
I’m sure by now you’ve heard me talk about the Enneagram! It is one of the world’s best systems of personal and professional development. Consisting of 9 motivation styles, it helps you understand why you do what you do and … Continued
A coach in the “Neuroscience of Coaching” course I co-teach recently told us how happy he was to incorporate neuroscience into a yoga class he was teaching. He reminded the yogis at the top of the class that the “brain … Continued
Everything is a skill set. I have learned so many crucial brain science facts from working with two neuroscientists for the past two years. We have been on a mission to help coaches become better coaches by teaching them how … Continued
A “super ager” is a person in their 80s or 90s who has the mental and/or physical capabilities comparable to those who are decades younger. Super agers tend to live longer and may still be running marathons and winning at … Continued